Bridging & Uniting Cancer Knowledge
Bridging & Uniting Cancer Knowledge
Your journey with cancer
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Get Your Beach Body On!
Are you getting excited for the Summer? Check out our Spring 2021 Newsletter below! We cover everything from the Academy of Nutrition and Dietetics recommendations on nutrition and healthy eating to recommendations for exercising, and how to get yourself moving and active this summer. Our BUCK-a-Pound Weight Loss Competition is ongoing, check out the latest updates and ways you can support our participants!
Looking for ways to get active and healthy this summer? Recommendations for exercise vary but doctors suggest at least 150 minutes of moderate or 75 of vigorous aerobic activity per week. It is important to include strength and flexibility training, at least twice a week. Balance exercises are a good addition to your routine. Discuss your exercise routine with your doctor before getting started, and consider consulting a trainer certified by the American College of Sports Medicine.
Some fun ways you can get active this summer include: biking, hiking, swimming, gardening, and walking. Enjoy a nice weekend hike or trail walk with your family or friends, or take the family out for a beach day! Make sure to keep yourself hydrated with 8-10 cups of water per day. Finally, take some time to relax this summer, to get active, and to spend some quality time with family and friends!
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MISSION STATEMENT
To support and fund opportunities and endeavors that build a bridge between ALL viable forms of cancer research and treatment (natural, holistic AND conventional) and unite them in one goal: to provide greater comfort to cancer patients during treatment while working toward a cure. The BUCK Cancer Foundation is focused on Bridging &Uniting of Cancer Knowledge.
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